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Pineapple & Grapefruit Anti-Inflammatory Smoothie

Half a grapefruit (frozen) Small handful of pineapple (frozen with no sugar added) Large handful of fresh spinach Small piece of peeled fresh ginger root (about the size of a thumbnail) Small piece of peeled fresh turmeric root (about the size of a thumbnail) A pinch...

PMS

A severe and potentially disabling form of premenstrual syndrome (PMS) affects up to 5% of women of childbearing age. Like PMS, premenstrual dysphoric disorder (PMDD) may cause bloating, breast tenderness, fatigue and changes in sleep and eating habits. In PMDD, at...

Take The Quiz: MonaLisa Touch

Walnut Lake OBGYN offers a leading-edge treatment to resolve gynecologic health issues often caused by menopause. The MonaLisa Touch™, an in-office procedure that is virtually painless, requires no anesthesia, and is FDA approved. Take the Quiz: Do you experience...

Heavy Period Questions to Ask Your Doctor

Do any of the following statements apply to you? Complete this checklist and bring it with you to your next doctor’s appointment. My period affects my quality of life. I am bothered by the amount of bleeding or the pain that I have during my period. My period makes me...