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Realistic Health Goals to Set This New Year

Realistic Health Goals to Set This New Year

“New Year, New You…” We hear it every year–but is it doing more harm than good? Committing to completely reinventing yourself or picking up new habits that you’ve always struggled with can be pretty daunting, and is largely the reason why most resolutions don’t make...
Tips for a Better Night’s Sleep

Tips for a Better Night’s Sleep

Eating well and getting exercise are extremely important, but people often neglect the keystone of good health: sleep. While few people like daily workout routines or kale salad, most everyone loves sleep. And a good night’s sleep loves you, too: It boosts...