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Hot flashes affect two-thirds of women in perimenopause and menopause. These flashes of intense warmth across your face, neck, and chest are considered one of the most bothersome symptoms of menopause.

Hot flashes are a natural biological process, but don’t assume that you have to accept the embarrassment and discomfort of hot flashes. Hot flashes are unpleasant enough when the weather is cool, so during the hot days of summer, they become even more unbearable. Take a moment to explore our best tips for handling hot flashes in the heat.