Wellness & Nutrition

Helping Patients Throughout West Bloomfield, MI Achieve Healthy Goals!

If you’re someone who has struggled with weight or achieving a healthy lifestyle, then Walnut Lake OB/GYN & Wellness is where you’ll find the personalized attention you need. We provide patients throughout the area with nutritional supplements, packages and coaching that as providers, we fully endorse.

personal health coach in West Bloomfield, MI

Meet Debbie Katz!

Debbie is a Registered Nurse with a passion for helping people achieve health and wellness through nutrition and lifestyle choices. She is certified in Precision Nutrition Coaching and is excited to help you become the healthiest version of yourself.

Wellness Programs

Healthy Starts Now

A

Personal Health Coaching

Your quest for a better, happier, more confident you begins at Walnut Lake OB/GYN & Wellness. Our certified coaches will help you establish personal goals, create an action plan and get you motivated for the positive change you’re about to make.

Fitness & Exercise
Healthy Eating
Stress Management
Nutrition & Supplements
Weight Management

Accountability is the key to success! Let us give you the encouragement you need with one of our personal health coaches, Debbie Katz RN, BSN, PNI. She will show you the importance of commitment to a fitness plan and goals. You will have access to her private email for extra support.

Best You Yet

$299

If you have a basic understanding of nutrition and components of a healthy lifestyle but are looking for some extra tools and motivation, then the “Best You Yet” program is the right choice for you. Includes:
60-minute goal-setting session with a health coach
1 DEXA body composition scan
1 RMR metabolic rate analysis
Comprehensive nutrition binder
Home delivery of 11 exclusive modules
60 days of macro/food monitoring via phone app
15% off supplements purchased at sign up

Add Ons

Additional DEXA scan(s) within 6 months of sign up	$75 ea.
Follow up health coach consultation(s)	$49/30 min
Food intolerance blood test	$325 (reg. $490)

Decide, Commit, Succeed

$99 down, 49/mo

If you have struggled with weight and maintaining a healthy lifestyle throughout your life, then the Decide, Commit, Succeed program will provide you with the resources, structure, and accountability you need.   Includes:
60-minute goal-setting session with a health coach 
1 year of health coach access via our ProCoach system
 Daily support, secrets for success, and motivation
 1 DEXA body composition scan 
15% off supplements throughout the duration of membership

Add Ons

Comprehensive nutrition binder	$49
RMR metabolic rate analysis	$99 ea.
Additional DEXA scan(s)	$75 ea.
Follow up health coach consultation(s)	$49/30 min
Food intolerance blood test	$325 (reg. $490)

Mini Challenges

FREE

7 Days, No Sugar Mini-Challenge
 Break free from your sweet tooth, with this free seven-day plan. You will reclaim your health and kick those unhealthy habits to the curb. In just one week you’ll notice a difference.  You will:
Cook meals that are flavorful and healthy
Break free of the sugar addiction causing your health issues
Avoid hidden sugars that are in so many products
Cleanse your body of stored sugars to start fresh & detox
Personal Coach & Online Support Group included 
Clean Week Mini-Challenge
 Everything you learn and accomplish in just a week can be carried through a lifetime. Sign up today and receive access to easy-to-follow, step-by-step instructions.  Kick-start healthy habits in just 7 days. You will:
Master the basics of meal planning, meal prep, and nutrition
Complete quick 30-minute Clean Week workouts
Learn to make better choices and habits that get real results
Create a turning point to a truly sustainable new lifestyle.

“I absolutely love the PN coaching program through Walnut Lake Wellness! It goes far beyond nutrition and has helped me tackle my emotional and food triggers with daily lessons and assignments. My personal coach, Debbie, has kept me accountable, motivated me to find foods that work for my body, meal prep, and get back to swimming. Debbie has walked me through this and helped me to adjust in the moment.”

Joy E.

I love working with Debbie and Walnut Lake Wellness and have had great success! In nine months of working with her I’ve lost 60 lbs and more than 40 inches and run two 5ks. My energy has significantly increased, I’m sleeping better and the joint pain I suffered from daily is almost gone. Debbie customizes everything and has taught me to make changes based not only on my goals but also my lifestyle. She starts out with small habits which lead to big results. Focusing on mastering the small changes makes the journey much less overwhelming. She is such a positive and supportive person and I am so grateful to have her in my corner as one of my biggest cheerleaders. DW

Dana W.

I went into the Walnut Lake Wellness program as a dedicated exerciser who continued to gain weight.
I was extremely frustrated and out of ideas of what to try next. I considered myself as nutrition smart and had tried several different diet approaches, but nothing was effective. Taking the food intolerance test and having a wellness coach to help me use that information were the game changers for me. I am finally working with my body instead of against it. I have lost 12 pounds now and feel much more energetic and focused. Debbie, is amazing. She has been there every step of the way on this journey. She has educated me, helped me with meal prep, and has even gone grocery shopping with me! She is my sounding board when I’m struggling and is someone who really gets what I’m trying to do and the restrictions I need to work with. Walnut Lake Wellness has helped me put together the pieces I need for success: nutrition, exercise, habit coaching, and avoiding the foods that make me feel sick. My life (and my family’s) has significantly improved as a result. I will forever be grateful for this program!

Shelly B.

Meta Changes Come From Metagenics

As a practice focused on your wellness, we only stand by the most trustworthy products. Metagenics is a California-based dietary supplement manufacturer offering vitamins, probiotics, and medical foods that assist patients in improving their bone health, weight management, and pre and post menopause.  Learn more about these safe and effective supplements by visiting our very own Metagenics online store.