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Wellness blog

Best Ever Thanksgiving Hor D’oeuvres

Set the tone for the big Thanksgiving dinner with easy, delicious appetizers. These healthy bites will keep guests out of the kitchen and give them something light to munch on throughout the day ...
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NEW! Online Feminine Wellness Video

NEW! Online Feminine Wellness VideoHost: Walnut Lake OBGYN & Wellness Listen to our FREE patient education video from the comfort of your home or while on lunch break! Walnut Lake OBGYN & Wellness is excited to share with you how we are now able to help relieve embarrassing and painful female symptoms including feminine dryness, pain with intimacy and mild to moderate urinary incontinence, without surgery, downtime or hormones! Patient education is at the core of our practice and we want to ensure all of our patients are aware of this revolutionary technology that is now available at our office! We are also providing a special offer for watching the video! ...
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Gobble Up These November Savings!

For the ENTIRE month of November, we are giving you $50 off a Pinnertest (Reg. price $300). Call us at 248-926-2020 to lock-in this special pricing! ...
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Year-End Reminder

As the end of the year is quickly approaching, we want to remind you to utilize any unused insurance benefits before they expire at the end of 2020. Many of you also participate in Flexible Spending Accounts or Health Savings Accounts with your employer. In most cases, any benefits left in these accounts do not roll over each calendar year. Now is the time to take advantage of the end of the year to schedule any procedures or services that you may have been putting off. Here are a few that you may want to consider that our practice offers ...
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5 Self Care Tips to Improve Your Wellbeing

Between hectic schedules, ever-growing to-do lists, and caring for others, it can be easy to put self-care on the backburner. Committing to a healthy diet, getting adequate sleep, reducing stress, exercising regularly, and unplugging from your devices can help keep you healthy, both mentally and physically. Consider these self-care ideas to help bolster your well-being. Nourish Yourself While eating well may seem like an obvious self-care tip, it’s not always easy to change your eating habits or replace fast food and sweet indulgences with healthier options. However, properly nourishing your body with the right foods, like fish, leafy green vegetables and berries, can help you maintain a healthy weight, reduce your risk for diseases such as diabetes, improve your memory and reduce inflammation, among other short- and long-term benefits. Get a Good Night’s Rest Getting a proper night’s sleep – most experts recommend 7-9 hours for the average adult – can have a positive impact on how you feel both mentally and physically. Having both the proper routine – limiting caffeine and sugar intake before bed and reducing distractions such as TV or smartphones – and the right mattress can be key to ensuring your bedroom is the sleep oasis ...
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What are you thankful for?

Colorful leaves, pumpkins around every corner, family get-togethers, November is the beginning of many American holidays. So, this season, we’d like to take a moment to be thankful for the incredible privilege we have to care for patients! Being able to work in a profession that helps people every single day and give back to the community. Thankful for our tireless staff who works hard to take care of our patients and support us as physicians Thankful for our health and the wellbeing of our family, friends, and patients. Walnut Lake OBGYN would love to hear from you on our Facebook page…what you are most thankful for?  Join our Thanksgiving conversation on Facebook! ...
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Recipe: Apple Spiderwebs Pops

Fresh fruit awaits you in these chocolate-dipped webbed treats. Thick slices of tart apple stand in for candy. Wrap them in cellophane bags, tie with a decorative bow and feel semi-wholesome about passing them out ...
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Find The Perfect Supplement To Stay Healthy This Season

Find the Perfect Supplement with Walnut Lake OBGYN & Wellness. Our partner, Metagenics offers a wide range of nutritional products that provide a variety of nutritional support. Using our advanced supplement finder, you'll be able to search our robust product catalog to find the supplement that best meets your nutritional and dietary needs. Shop our online store today. Don't know what you're looking for? Call us at 248-926-2020! ...
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Alleviating Pregnancy Jitters

Pregnancy can be an incredibly wonderful time in your life as well as a very scary time in your life. Your whole life (as well as your body) is going through a number of changes.There are many things you can do to help alleviate those anxious thoughts and feelings while improving your coping skills during your pregnancy Meditate If you’ve never practiced meditation, now is a great time to start. Meditation is an excellent way to calm you and alleviate anxiety in general. Meditation doesn’t have to be tied to any religious beliefs, nor does it require any special props, skills, or setting. All you really need is a quiet place where no one will disturb you for 10 to 15 minutes. Avoid Scary Stories and Images When you’re anxious, it’s a really good idea to significantly avoid watching the news, reading the newspaper, or reading frightening news stories online. Filling your mind with negative images and stories will only make your anxiety worse. You especially want to avoid watching the news just before bedtime. You’ll sleep better and stay more relaxed if you make it a point to spend the last 30 minutes before you go to bed doing ...
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Mammograms: Early Detection Saves Lives

Have you scheduled your annual mammogram? A mammogram can often find or detect breast cancer early, when it’s small and even before a lump can be felt. This is when it’s easiest to treat. Call us today 248-926-2020 to schedule your appointment or learn more about Mammograms and other annual exams online ...
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Walnut Lake OB/GYN & Wellness

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Phone: (248) 926-2020
Fax: (248) 926-9020
Email: info@walnutlakeobgyn.com

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Monday - Thursday: 8AM - 5PM
Friday: 8AM - 2PM
Saturday: 8AM-12PM

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