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Wellness blog

Veggie & Hummus Sandwich

Veggie & Hummus Sandwich

Are you looking for a quick, heart-healthy lunch on the go? We’ve got you covered. Try this delicious Veggie & Hummus Sandwich. It’s loaded with flavor and health benefits! 2 slices whole-grain bread 3 tablespoons hummus ¼ avocado, mashed ½ cup mixed salad greens ¼ medium red bell pepper, sliced ¼ cup sliced cucumber ¼ cup shredded carrot Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber, and carrot. Slice in half and serve. Nutrition Facts Serving Size: 1 sandwich Per Serving: 325 calories; protein 12.8g; carbohydrates 39.7g; dietary fiber 12.1g; sugars 6.8g; fat 14.3g; saturated fat 2.2g; vitamin a iu 6388.1IU; vitamin c 49.8mg; folate 171.1mcg; calcium 107.8mg; iron 3.4mg; magnesium 105.3mg; potassium 746.3mg; sodium 407mg; thiamin 0.3mg; added sugar 2g. Exchanges: 2 fat, 1 1/2 starch, 1 vegetable, 1/2 lean protein, 1/2 carbohydrate ...
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Mother's Day Specials

Mother’s Day Specials

Treat yourself in the month of May with our Mother's Day Specials: $300 OFF a MonaLisa Touch Package! Normally priced $1800, but for this month of May we are offering for ONLY $1500 ...
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Boost Immunity

Boost Immunity

Boosting your immunity is the best defense you have against contracting illnesses. COVID numbers may be declining, but that doesn’t mean you should stop helping your immune system. Here are some of our favorite tips on how to stay healthy this spring going into summer. Hand washing: This is a habit that you should never break. Make sure you wash your hands for at least 20 seconds with soap and water. Clean under your fingernails and in between your fingers! Hand sanitizer: Soap and water are not always available, so turn to hand sanitizer in those moments. Note: avoid any products containing triclosan, a known hormone-disrupting chemical. Keep Surfaces Clean: Disinfect your surfaces frequently. Some everyday items that are often forgotten but get the dirtiest are remote controls, cell phones, doorknobs, faucet handles, light switches, and keyboards. We’ve tackled cleanliness; now, let’s dive into some lifestyle choices that can boost your immunity. Sleep: Sleep plays an essential role in keeping our immune system healthy. Make sure you have a good bedtime routine. Limit screentime before bed. Make sure you’re in a nice quiet, dark space. You may even want to turn your thermostat down a few degrees. Stress Reduction: Stress ...
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MonaLisa Touch Event May 2022

Ladies Night Out on May 19th

Millions of women experience changes to their vaginal & urinary health that affect their personal lives as a consequence. Now there's a solution! MonaLisa Touch is a simple, safe, and clinically proven laser therapy for the painful symptoms of menopause, including intimacy and urinary incontinence. Walnut Lake OBGYN is proud to introduce this technology to our practice and we are inviting you and your girlfriends to join us for a fun & intimate evening celebrating women's health and to learn about MonaLisa Touch. Special Discounts on MonaLisa Touch Packages & Complimentary Refreshments and Appetizers.Thursday, May 19th at 5:30 PM Space is limited!!! RSVP Today by clicking the link below ...
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Preeclampsia Awareness Month

Preeclampsia Awareness Month

May is Preeclampsia Awareness Month. The condition affects at least 5-8% of pregnancies. Preeclampsia typically can occur any time after the 20th week of pregnancy and is marked by: Elevated blood pressure Protein in the urine Changes in vision - blurred, seeing spots Nausea after mid-pregnancy Swelling in hands and face Weight gain of more than 5 pounds in a week Difficulty breathing, gasping, or panting To monitor their pregnancy for preeclampsia and reduce risk, women should: Attend all prenatal appointments, which may be by phone or videoconference Talk to your doctor about your particular risk for preeclampsia and what you can do to minimize it Monitor your blood pressure and weight regularly, and contact your doctor immediately if either becomes unexpectedly high Know your family history of pregnancy complications, high blood pressure, and heart disease Eat right, exercise regularly, and maintain a healthy weight Do not smoke ...
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Strawberry Spinach Salad

Strawberry Spinach Salad

Try this refreshing salad that combines the freshness of strawberries, the vitamins and minerals of spinach with a crunch of almond. It’s the perfect spring meal. You can make this as a side or add some protein like chicken or salmon for a meal ...
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April 2022 Specials

April 2022 Specials

Spring into health this April! $200 Off a MonaLisa Touch Package! Normally it's $1800, but for the month of April we are offering it for ONLY $1600 Stay healthy with 10% OFF all Metagenics Supplements! In office purchase only ...
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Get a Better Night's Sleep

Tips for a Better Night’s Sleep

Eating well and getting exercise are extremely important, but people often neglect the keystone of good health: sleep. While few people like daily workout routines or kale salad, most everyone loves sleep. And a good night's sleep loves you, too: It boosts mental and physical well-being. With today's stressful, highly caffeinated, screen-addicted lifestyles, millions of Americans do not get enough sleep. There are many reasons for this. A look at the numbers A big culprit here is television. Nearly half of all respondents said that television often cuts into their sleep. 24% of millennials and 14% of all Americans report that binge watching before bed prevents them from getting enough rest. Nearly 70% say worry and responsibility prevent them from getting the sleep they need. A racing mind keeps many Americans from getting rest, particularly Gen Xers. Concerns about taking care of others - aging parents or young children - can often lead to neglecting yourself. However, putting your self-care first is often the best way to care for others. Those who sleep well say they have a healthy balance of taking time for themselves and helping others that need them (39% versus 26%). Of course, if you're having difficulty ...
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Cesarean Awareness Month 2022

Cesarean Awareness Month 2022

April is Cesarean Awareness Month and our focus is to raise awareness in an attempt to reduce the number of cesareans that may be unnecessary. For many women, a cesarean section is needed when there is a high risk of complications with a vaginal birth. Common situations that usually (or at times) require a C-section include: Breech position of the baby Placenta previa (when the opening from the womb to the vagina is covered by a low lying placenta) Severe medical problems like high blood pressure (“toxemia”) or seizures Possibly if the mother to be were involved in a motor vehicle accident and suffered trauma Lack of progress in active labor due to a baby who is too large for the vaginal route A serious question about the baby’s well-being (e.g. abnormal heart rate patterns) strongly suggests that further labor is dangerous to the baby The availability of cesareans can help avoid major birth complications for mother and baby when faced with the above situations. However, there are also increased risks of maternal complications (and sometimes even complications for the baby) with a C-section over vaginal delivery. These risks may include bleeding, infection, pneumonia, and injury to other organs such ...
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Avocado Toast Recipe

Avocado Toast Recipe

In this reverse-engineered avocado toast, the avocado is coated with crispy garlic breadcrumbs before being topped with a perfect fried egg ...
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Walnut Lake OB/GYN & Wellness

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