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Wellness blog

Frozen Yogurt Blueberry Bark

Satisfy your sweet tooth with this waist-friendly frozen yogurt blueberry bark. This simple 4 ingredient recipe is the perfect spring and summer treat that even the kids will enjoy! You can get creative and incorporate different add-ins. Try nuts, strawberries, dark chocolate. The possibilities are endless! Line a sheet tray or glass dish with parchment paper. Spread the yogurt onto the parchment into an 8x8 inch square ...
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Watch Our Webinar & Download Our Wellness Guide

FEATURED VIDEO 📹:: Online Feminine Wellness Video Host: Walnut Lake OB/GYN and Wellness Listen to our FREE patient education video from the comfort of your home, while on lunch break, or even while in the car! The Doctors at Walnut Lake Wellness will explain new advancements in women’s intimate health and how we can help relieve symptoms such as dryness and laxity and improve intimacy.FREE 33-Page Guide to a Healthy Menopause! Learn the 4 surprising symptoms of menopause, healthy hormone tips, natural solutions, and how to improve health! Plus a BONUS 3-Day Healthy Hormone Meal Plan! Click the button to download your Guide! ...
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Share Why Your Mom’s The Best!

We’re celebrating Moms here at Walnut Lake! Share with us why your Mom’s the BEST and you could win a Mother's Day gift basket! How to enter the contest: Visit our Facebook Page and comment on this post with the reason your mom is the best. We will be drawing the winner of the contest on May 14th! ...
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May is National Pre-eclampsia Awareness Month

Pre-eclampsia is a condition that occurs only during pregnancy. Some symptoms may include high blood pressure and protein in the urine, usually occurring after week 20 of pregnancy. Pre-eclampsia is often precluded by gestational hypertension. While high blood pressure during pregnancy does not necessarily indicate pre-eclampsia, it may be a sign of another problem. The condition affects at least 5-8% of pregnancies ...
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May is National Osteoporosis Month

What Should I Know About Osteoporosis? Osteoporosis is a disease of the bones in which they become weak and lead to an increased risk of fractures, or broken bones. And people with osteoporosis will most commonly break the hip, spine, and wrist bones. While osteoporosis is the most common bone-related disease, it is often called a “silent disease” because it can progress without any symptoms until a fracture or similar injury occurs. How Can I Manage Osteoporosis? Increasing your calcium intake can help protect against osteoporosis later in life. In addition to milk and dairy products, calcium can also be found in most green leafy vegetables. Vitamin D also plays an important role because it helps your body absorb calcium and can improve your bone health. You can find vitamin D in milk, eggs, liver, and fatty fish such as salmon. Like muscles, your bones can also become stronger through exercise. Try weight-bearing or weight-resistance exercises such as walking, playing sports, or lifting weights. Learn more about diagnosis and treatment for osteoporosis and how to prevent it HERE.You don't want to miss out on our May specials! In honor of Osteoporosis month, we will be running our specials on: 20% ...
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Recipe: Spring Vegetable Fettucine Alfredo

Spring vegetables brighten up classic pasta alfredo, while the lemon zest and chives cut the rich creaminess. RECIPE COURTESY OF FOOD NETWORK KITCHEN ...
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FREE 33-Page Guide to a Healthy Menopause!

Learn the 4 surprising symptoms of menopause, healthy hormone tips, natural solutions, and how to improve health! Plus a BONUS 3-Day Healthy Hormone Meal Plan! Click the button to download your Guide! ...
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Infertility Awareness Week: April 18-24

National Infertility Awareness Week® (NIAW) begins April 18 – 24, 2021. Currently, 7.3 million Americans are facing infertility, no matter what race, religion, sexuality, or economic status you are, infertility doesn’t discriminate. Anyone can be challenged to have a family. To learn more click the button below ...
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Online Feminine Wellness Video

FEATURED VIDEO 📹:: Online Feminine Wellness Video Host: Walnut Lake OB/GYN and Wellness Listen to our FREE patient education video from the comfort of your home, while on lunch break, or even while in the car! The Doctors at Walnut Lake Wellness will explain new advancements in women’s intimate health and how we can help relieve symptoms such as dryness and laxity and improve intimacy ...
Read More

Spring In the New You With Our April Specials!

Spring into the new you with our April Specials! 10% off in-office purchase Metagenics Products $100 off Mona Lisa Touch Package ...
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Walnut Lake OB/GYN & Wellness

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Phone: (248) 926-2020
Fax: (248) 926-9020
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