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Wellness blog

3 “Breakfast in Bed” ideas for mom on Mother’s Day

Got a mother in your life to celebrate? Let me make this easy for you! Make your wife/mom/mother-of-your-children breakfast in bed. I'm willing to bet she won't argue with being waited on hand and foot for an hour or two. Here are three easy Mother's Day breakfast-in-bed menus below—from super-easy to super-impressive. Just have fun and celebrate Mom for everything that she does to feed you, keep you healthy, safe and happy. This is her day, take care of your queen! Get the Recipes ...
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Heavy Period Questions to Ask Your Doctor

Do any of the following statements apply to you? Complete this checklist and bring it with you to your next doctor’s appointment. My period affects my quality of life. I am bothered by the amount of bleeding or the pain that I have during my period. My period makes me feel depressed, tired or moody. I am afraid of having an embarrassing accident. I bleed more often than once a month. My period lasts too long. My period affects my social, athletic, or sexual activities or causes me to miss work. My life would improve if I could decrease or completely eliminate my period. I would like to learn about a simple procedure that can help me get back to my life. Call us today to schedule an appointment with your provider. We can help you find a treatment that fits your body's unique needs. 248-926-2020 ...
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Treat yourself this Mother’s Day with MonaLisa Touch!

You don’t need to accept post-menopausal gynecologic changes as an inevitable part of your life.  If you are one of the many women suffering from vaginal atrophy you are not alone. MonaLisa Touch laser therapy is safe, effective, and even approved for breast cancer survivors. MonaLisa Touch laser therapy is a simple procedure that takes less than 5 minutes. It restores gynecologic health by generating new collagen, elastin, and vascularization in the vaginal tissue. No Pills. No Creams. No Surgery! The MonaLisa Touch laser is used for the treatment of vaginal conditions due to estrogen deficiencies in menopause. It promotes vaginal mucosal revitalization and a return of the vaginal wall to a premenopausal state. The MonaLisa Touch laser is a nonsurgical approach that requires three, less than 5-minute procedures, six weeks apart. NOW, when you book your treatment through the end of May, you will receive the Mother's Day Special Pricing of $1600!  Call us today to book your consultation and schedule the Mother's Day gift you REALLY want! OR learn more about MonaLisa Touch by clicking the button below! *deposit required to lock in special pricing. Offer expires on 5/31/2019 I want to learn more! ...
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Last Call for our Spring into Summer Wellness Event TOMORROW!

Spring into Summer with Walnut Lake OBGYN & Wellness TOMORROW!!!! Join us on TOMORROW; Thursday, May 2nd from 6-8PM as our expert staff answer questions and guide you through live demos and wellness stations including: - Food Intolerance Testing - this simple test tells you if you are sensitive to over 200 foods, drinks, and spices! - Dexa Body Composition Testing - see how we can measure lean muscle mass, water, and visceral fat. - Vitamin & Supplements - learn from Metagenics expert about the proper vitamins and minerals you need to stay healthy in 2019! - Metabolism analysis - see our Resting Metabolic Rate testing in action and learn if you have a fast or slow metabolism and what to do about it! - MonaLisa Touch - learn from our doctors about this revolutionary laser for feminine health after menopause. Revitalize your love life and feel like yourself again! AMAZING Prizes and EVENT Only Discounts on our Wellness programs and MonaLisa Touch. Raffles, complimentary appetizers & refreshments. Bring a friend and you each get an extra $25 off any package! THIS Thursday, May 2nd 6 PM - 8 PM Walnut Lake OBGYN & Wellness 2300 Haggerty Road - Suite 2070 West Bloomfield, MI 48323 Get ...
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What is Vaginal Atrophy?

Your vaginal discomforts as dryness, burning, urinary incontinence can occur also during pre-menopause or after childbirth. The main cause is often atrophic vaginitis: a disease that can adversely affect your life and the relationship with your partner. Among the women suffering from it: 75% reported that vaginal atrophy negatively impacts their lives 63% failed to recognize vaginal atrophy as a chronic condition 44% report that did not consult a gynecologist for finding a solution 4% only recognized the common symptoms of vaginal atrophy Now it’s possible with no pain, no side effects and in just a few minutes. MonaLisa Touch is a painless and minimally invasive laser treatment for vaginal rejuvenation. By gently acting on tissue of the vaginal mucosa, the laser stimulates the production of collagen, improving the functionality of the treated area and restoring the proper trophic balance to the mucous membrane. As you readied yourself for the menopausal experience, you may have prepared for hot flashes, mood swings, and sleepless nights. But you may not have expected the dryness, sensitivity, and other vaginal changes that can make sexual intercourse dissatisfying and sometimes downright painful. Walnut Lake OBGYN and MonaLisa Touch can help restore and rejuvenate vaginal tissue ...
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National Osteoporosis Month

What should I know about osteoporosis? Osteoporosis is a disease of the bones in which they become weak and lead to an increased risk of fractures, or broken bones. And people with osteoporosis will most commonly break the hip, spine, and wrist bones. While osteoporosis is the most common bone-related disease, it is often called a “silent disease” because it can progress without any symptoms until a fracture or similar injury occurs. How can I manage osteoporosis? Increasing your calcium intake can help protect against osteoporosis later in life. In addition to milk and dairy products, calcium can also be found in most green leafy vegetables. Vitamin D also plays an important role because it helps your body absorb calcium and can improve your bone health. You can find vitamin D in milk, eggs, liver, and fatty fish such as salmon. Like muscles, your bones can also become stronger through exercise. Try weight-bearing or weight-resistant exercises such as walking, playing sports, or lifting weights. Learn more about diagnosis and treatment for osteoporosis and how to prevent it HERE ...
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Anti-Inflammatory recipe: Ground Turkey & Sweet Potato Stuffed Peppers

These Ground Turkey Sweet Potato Stuffed Peppers are filled with flavors and a delicious homemade tomato sauce. Perfect recipe for your busy dinner time. extra-virgin olive oil grass-fed ground turkey 2 cloves garlic — minced 1⁄2 cup onions, diced 1 2/3 cup sweet potato, diced homemade tomato sauce  Crushed red pepper to taste — optional Salt and pepper 2 big bell peppers cut in half Feta cheese — don't add cheese if you want to make this recipe paleo-friendly and fresh, chopped parsley. Instructions Preheat oven to 350F. In a skillet, heat olive oil over medium-high heat. Add ground turkey and garlic. Stir occasionally and cook for about 10 minutes or until the meat is no longer pink. Make sure to break apart the meat with a wooden spoon as it cooks. Add onions and cook until onions are golden brown. Add the sweet potato, cover the skillet and cook until they are tender. It takes about 8 minutes. Don’t forget to stir occasionally. Add tomato sauce, ground chili pepper, salt, and pepper to taste. If necessary, add more olive oil or a little bit of water to cook the sweet potato. Arrange the peppers in a greased baking dish. The cavity side is facing up. Fill each bell pepper halve with the ground turkey-sweet ...
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Spring into Action with MonaLisa Touch

Women worldwide are increasingly demanding nonsurgical treatments for their intimate health. However, there are a limited number of safe and effective technologies specifically designed for the female body and the intimate issues that accompany being a woman. No pills. No Creams. No Surgery! MonaLisa Touch provides clinically proven, innovative, nonsurgical treatments to improve women’s intimate health and happiness! Spring into action with Walnut Lake OBGYN and MonaLisa Touch! Call (248) 926-2020, or click the link below to learn more!  Click Here to Learn More ...
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The Ins & Outs of Birth Control

When looking at options for pregnancy prevention, your gynecologist will likely share details about several options, along with information about which options might be appropriate for you. More likely than not, oral contraceptives – a birth control method that has been available since the early 1960s – will be discussed. Also known as birth control pills or “The Pill,” oral contraceptives are an effective option for pregnancy prevention when taken as directed. Much like anything else, however, it can take some time to get used to incorporating them into your daily routine. Habits aren’t formed overnight, and while a clinician will advise on when and how to take it, it’s up to the person prescribed to stay on track. While certainly not foolproof, we typically find that patients quickly adjust to adding birth control into their daily routines by taking a few simple steps. Keep it within arm’s reach: Losing a pill pack deep in the bottom of a tote bag is a surefire way to miss a day. Opting to keep it somewhere more accessible like a nightstand, wallet, or a cosmetic case may be a better location to keep it top of mind. Ring the alarm: One option that many women ...
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Your April Newsletter from Walnut Lake OBGYN & Wellness

Stay Up to Date! Patient education is extremely important to us at Walnut Lake OBGYN & Wellness. We are excited to help provide you with the most up to date women’s health topics in our monthly patient newsletter. We will be periodically letting you know about happenings at our office, health issues and sharing family friendly recipes. This month’s newsletter topics include: The Ins & Outs of Birth Control Spring into Action with MonaLisa Touch Anti-Inflammatory recipe; Ground Turkey & Sweet Potatoe Stuffed Peppers ...
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Walnut Lake OB/GYN & Wellness

2300 Haggerty Rd, Ste 2070
W. Bloomfield MI 48323


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Phone: (248) 926-2020
Fax: (248) 926-9020



Monday - Thursday: 8AM - 5PM
Friday and Saturday: 8AM-12PM

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