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Wellness blog

Avocado Caprese

Avocado Caprese Recipe

Ingredients 2 avocados, sliced 2 ripe tomatoes 1 pound fresh mozzarella cheese 1 1/2 ounces fresh basil leaves 1/4 cup olive oil 1/4 cup balsamic vinegar Sea salt, or kosher salt, to taste Freshly ground black pepper, to taste With a small knife, cut the little stem end out of the tomato, and then, using a serrated knife cut the tomatoes into 1/3 inch slices. Slice the mozzarella about 1/4 inch thick. Alternate slices of the avocado, the sliced tomato, the fresh mozzarella, and the fresh basil leaves, arranging them like playing cards on individual serving plates. Drizzle the olive oil and the balsamic vinegar on top of the avocado, tomato, and mozzarella slices. Season lightly with sea salt or kosher salt and fresh cracked black pepper. Recipe courtesy of ...
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Prenatal Care

The Importance of Prenatal Care

Prenatal care is an important part of your child's development, and it should be treated as such. We know that taking care of a new baby can be stressful, especially when you have other children to take care of as well. That's why we offer prenatal care to help make your pregnancy go as smoothly as possible. At Walnut Lake OB/GYN & Wellness, we understand that every pregnancy is different. That's why we'll be there for you every step of the way—from early pregnancy through delivery. Our goal is to help you stay healthy and keep your baby safe. We want this time in your life to be as stress-free as possible! So let us take care of everything while you get ready for the arrival of your new little family member! Click below to schedule your appointment. If you know someone who is expecting and new to the area, please let them know about our services ...
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Family Healthy Day 2022

Family Health & Fitness Day 2022

Family Health & Fitness Day is coming up on June 11, 2022! Whether you're a parent trying to encourage your kids to eat better, a teacher who wants to start an exercise program in your classroom, or a coach looking to promote healthier habits among your athletes—this day is for you. The goal of Family Health & Fitness Day is to provide you with the tools you need to help your family make healthier choices. We want people to see how fun and rewarding it can be when everyone pitches in and works together toward a common goal. We know that for some families, making changes takes time and patience. Here are some ideas to incorporate some fun into your exercise routine. -Take a walk outside with your kids. Take turns pushing each other around in the stroller. Make sure everyone gets a turn! -See how many sit-ups you can do as a family—a great way to show off (or not) your abs! -Play a game of tag—but make sure it's an active version: tag each other while doing jumping jacks or running laps around the house ...
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Veggie & Hummus Sandwich

Veggie & Hummus Sandwich

Are you looking for a quick, heart-healthy lunch on the go? We’ve got you covered. Try this delicious Veggie & Hummus Sandwich. It’s loaded with flavor and health benefits! 2 slices whole-grain bread 3 tablespoons hummus ¼ avocado, mashed ½ cup mixed salad greens ¼ medium red bell pepper, sliced ¼ cup sliced cucumber ¼ cup shredded carrot Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber, and carrot. Slice in half and serve. Nutrition Facts Serving Size: 1 sandwich Per Serving: 325 calories; protein 12.8g; carbohydrates 39.7g; dietary fiber 12.1g; sugars 6.8g; fat 14.3g; saturated fat 2.2g; vitamin a iu 6388.1IU; vitamin c 49.8mg; folate 171.1mcg; calcium 107.8mg; iron 3.4mg; magnesium 105.3mg; potassium 746.3mg; sodium 407mg; thiamin 0.3mg; added sugar 2g. Exchanges: 2 fat, 1 1/2 starch, 1 vegetable, 1/2 lean protein, 1/2 carbohydrate ...
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Mother's Day Specials

Mother’s Day Specials

Treat yourself in the month of May with our Mother's Day Specials: $300 OFF a MonaLisa Touch Package! Normally priced $1800, but for this month of May we are offering for ONLY $1500 ...
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Boost Immunity

Boost Immunity

Boosting your immunity is the best defense you have against contracting illnesses. COVID numbers may be declining, but that doesn’t mean you should stop helping your immune system. Here are some of our favorite tips on how to stay healthy this spring going into summer. Hand washing: This is a habit that you should never break. Make sure you wash your hands for at least 20 seconds with soap and water. Clean under your fingernails and in between your fingers! Hand sanitizer: Soap and water are not always available, so turn to hand sanitizer in those moments. Note: avoid any products containing triclosan, a known hormone-disrupting chemical. Keep Surfaces Clean: Disinfect your surfaces frequently. Some everyday items that are often forgotten but get the dirtiest are remote controls, cell phones, doorknobs, faucet handles, light switches, and keyboards. We’ve tackled cleanliness; now, let’s dive into some lifestyle choices that can boost your immunity. Sleep: Sleep plays an essential role in keeping our immune system healthy. Make sure you have a good bedtime routine. Limit screentime before bed. Make sure you’re in a nice quiet, dark space. You may even want to turn your thermostat down a few degrees. Stress Reduction: Stress ...
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MonaLisa Touch Event May 2022

Ladies Night Out on May 19th

Millions of women experience changes to their vaginal & urinary health that affect their personal lives as a consequence. Now there's a solution! MonaLisa Touch is a simple, safe, and clinically proven laser therapy for the painful symptoms of menopause, including intimacy and urinary incontinence. Walnut Lake OBGYN is proud to introduce this technology to our practice and we are inviting you and your girlfriends to join us for a fun & intimate evening celebrating women's health and to learn about MonaLisa Touch. Special Discounts on MonaLisa Touch Packages & Complimentary Refreshments and Appetizers.Thursday, May 19th at 5:30 PM Space is limited!!! RSVP Today by clicking the link below ...
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Preeclampsia Awareness Month

Preeclampsia Awareness Month

May is Preeclampsia Awareness Month. The condition affects at least 5-8% of pregnancies. Preeclampsia typically can occur any time after the 20th week of pregnancy and is marked by: Elevated blood pressure Protein in the urine Changes in vision - blurred, seeing spots Nausea after mid-pregnancy Swelling in hands and face Weight gain of more than 5 pounds in a week Difficulty breathing, gasping, or panting To monitor their pregnancy for preeclampsia and reduce risk, women should: Attend all prenatal appointments, which may be by phone or videoconference Talk to your doctor about your particular risk for preeclampsia and what you can do to minimize it Monitor your blood pressure and weight regularly, and contact your doctor immediately if either becomes unexpectedly high Know your family history of pregnancy complications, high blood pressure, and heart disease Eat right, exercise regularly, and maintain a healthy weight Do not smoke ...
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Strawberry Spinach Salad

Strawberry Spinach Salad

Try this refreshing salad that combines the freshness of strawberries, the vitamins and minerals of spinach with a crunch of almond. It’s the perfect spring meal. You can make this as a side or add some protein like chicken or salmon for a meal ...
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Walnut Lake OB/GYN & Wellness


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