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Pineapple & Grapefruit Anti-Inflammatory Smoothie

Half a grapefruit (frozen) Small handful of pineapple (frozen with no sugar added) Large handful of fresh spinach Small piece of peeled fresh ginger root (about the size of a thumbnail) Small piece of peeled fresh turmeric root (about the size of a thumbnail) A pinch...

PMS

A severe and potentially disabling form of premenstrual syndrome (PMS) affects up to 5% of women of childbearing age. Like PMS, premenstrual dysphoric disorder (PMDD) may cause bloating, breast tenderness, fatigue and changes in sleep and eating habits. In PMDD, at...

Take The Quiz: MonaLisa Touch

Walnut Lake OBGYN offers a leading-edge treatment to resolve gynecologic health issues often caused by menopause. The MonaLisa Touch™, an in-office procedure that is virtually painless, requires no anesthesia, and is FDA approved. Take the Quiz: Do you experience...