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October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month

It is a time to remember all of those who have lost their battle with breast cancer. It is also a time to remember that we must carry the torch to educate as many women as possible about the importance of self-awareness, annual screening, and support the cause. Most...
10 Fall Foods For Bladder Health

10 Fall Foods For Bladder Health

If you have a sensitive bladder, you will not have to miss out on tasty foods this fall. The key is to know which foods are more likely to irritate your bladder and which ones are more likely to soothe. In general, you will want to avoid coffee, alcohol, citrus...
September is PCOS Awareness Month

September is PCOS Awareness Month

PCOS is a serious genetic, hormone, metabolic and reproductive disorder that affects women and girls. It is the leading cause of female infertility and an usher for other serious conditions, including obesity, type 2 diabetes, cardiovascular disease, and endometrial...
School Lunch Ideas

School Lunch Ideas

It’s almost that season! The stores are already stocked with backpacks, notebooks, and all the supplies your kiddos need to go back to school! And they will definitely have their favorite lunch box in hand. Fill it up with these back-to-school lunch ideas! Lunch Idea...
UTI Symptoms – Signs You Cannot Ignore

UTI Symptoms – Signs You Cannot Ignore

Urinary tract infections or UTIs affect over eight million Americans per year. They are more common in women. Furthermore, uncomfortable UTI symptoms can be prevented by practicing optimal hygiene. A UTI, also known as a bladder infection, can affect any part of your...