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Yoga Poses for Anxiety

Yoga Poses for Anxiety

We’ve all been struggling this year to find some peace and comfort. Try out these tried and true 11 Yoga Poses to help reduce anxiety. Taking the time to focus on both your breath and ability to be present can quiet negative thoughts and act as a natural mood booster....
Healthy New Years Resolutions

Healthy New Years Resolutions

Ah, New Year’s resolutions. Your plans for New Year’s 2021 are going to be a lot different than what they used to be — you may be trading in a New Year’s Eve party for more time on the couch in front of a festive New Year’s movie — and your...
Let Your Youthful Energy Shine

Let Your Youthful Energy Shine

Millions of women experience changes to their gynecologic health that affect their personal lives as a consequence. Now there’s a solution! MonaLisa Touch® is a simple, proven treatment to help you feel like yourself again. An Innovative Laser Procedure to Restore...