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Realistic Health Goals to Set This New Year

Realistic Health Goals to Set This New Year

“New Year, New You…” We hear it every year–but is it doing more harm than good? Committing to completely reinventing yourself or picking up new habits that you’ve always struggled with can be pretty daunting, and is largely the reason why most resolutions don’t make...
Tips for a Better Night’s Sleep

Tips for a Better Night’s Sleep

Eating well and getting exercise are extremely important, but people often neglect the keystone of good health: sleep. While few people like daily workout routines or kale salad, most everyone loves sleep. And a good night’s sleep loves you, too: It boosts...
Finding Time for a Little “Me Time”

Finding Time for a Little “Me Time”

Moms are the true jacks-of-all-trades. They are the chefs who get meals on the table and lunches packed; the chauffeurs who get kids where they need to be; the doctors who bandage up scrapes; the listeners to problems big and small; the social directors of playdates...