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Are You Eating These Heart Healthy Foods?

Your heart gets a lot of attention twice a year: once at Valentine’s Day and again when you go to the doctor and they read your blood pressure. But, it should get attention year round. After all, it’s what keeps you moving and exercising – and well, alive. So why not...

Why can’t I lose weight?

Learn what conditions can make it harder to lose weight, what you can do about it, how to find eating patterns that work for you, and learn how to focus on the long run. It’s important to be patient. Other nutrition recommendations for women over age 50 include...