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Summer Snack Time!

Summer Snack Time!

Foods that come in bite sizes are great because let’s face it, kids don’t often eat a lot in one sitting. All you’ll need to make these yogurt bites is vanilla Greek Yogurt (or your favorite yogurt), strawberries and blueberries. Once you have your ingredients it’s as...
Frozen Yogurt Blueberry Bark

Frozen Yogurt Blueberry Bark

Satisfy your sweet tooth with this waist-friendly frozen yogurt blueberry bark. This simple 4 ingredient recipe is the perfect spring and summer treat that even the kids will enjoy! You can get creative and incorporate different add-ins. Try nuts, strawberries, dark...

Are You Eating These Heart Healthy Foods?

Your heart gets a lot of attention twice a year: once at Valentine’s Day and again when you go to the doctor and they read your blood pressure. But, it should get attention year round. After all, it’s what keeps you moving and exercising – and well, alive. So why not...
Crustless Spinach Quiche

Crustless Spinach Quiche

Ingredients 1 tablespoon vegetable oil1 onion, chopped 1 (10 ounce) package frozen chopped spinach, thawed and drained 5 eggs, beaten 3 cups shredded Muenster cheese ¼ teaspoon salt ⅛ teaspoon ground black pepper Directions Instructions Checklist Step 1: Preheat oven...