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September 29 is National Coffee Day!

September 29 is National Coffee Day!

September 29th is NATIONAL COFFEE DAY. Now we know what you are thinking. Every day is National Coffee Day, and we agree. BUT! Why not shake up your September coffee with this yummy recipe from Half Baked Harvest? If you try this Vanilla Bean Iced Coffee recipe, let...
10 Fall Foods For Bladder Health

10 Fall Foods For Bladder Health

If you have a sensitive bladder, you will not have to miss out on tasty foods this fall. The key is to know which foods are more likely to irritate your bladder and which ones are more likely to soothe. In general, you will want to avoid coffee, alcohol, citrus...
Menopause Awareness Month

Menopause Awareness Month

September is Menopause Awareness Month. Even if you’re not in Menopause, you probably know someone who is dealing with it. You may have seen their ups and downs. When does Menopause begin? Menopause usually begins around the ages of 51-52. Typically, if a woman has...
September is PCOS Awareness Month

September is PCOS Awareness Month

PCOS is a serious genetic, hormone, metabolic and reproductive disorder that affects women and girls. It is the leading cause of female infertility and an usher for other serious conditions, including obesity, type 2 diabetes, cardiovascular disease, and endometrial...
September is National Yoga Month

September is National Yoga Month

Yoga is not only an amazing physical exercise but a way to check in with your mental and spiritual health. Through the COVID-19 pandemic, yoga has increased in popularity as people have used the ancient practice to combat depression and loneliness. To celebrate...