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April is Stress Awareness Month and we want to encourage all of our patients to take care of your mental health!

“Stress” refers to your body’s reaction to challenges and demands. We all deal with stress whether negative or positive, and it affects us all in different ways. We know that a good night’s sleep is one of the biggest tools to stress management, but we wanted to share with you some more tips to help ease your stress. Click the button below to learn the 10 ways to ease the stress!