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Are You Eating These Heart Healthy Foods?

Your heart gets a lot of attention twice a year: once at Valentine’s Day and again when you go to the doctor and they read your blood pressure. But, it should get attention year round. After all, it’s what keeps you moving and exercising – and well, alive. So why not...

February is American Heart Month!

Did you know that the month of February is American Heart Month? Cardiovascular disease – including heart disease, stroke, and high blood pressure is responsible for one out of every three deaths. It is the number one killer of American women, and it is a...