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September is National Yoga Month

September is National Yoga Month

Yoga is not only an amazing physical exercise but a way to check in with your mental and spiritual health. Through the COVID-19 pandemic, yoga has increased in popularity as people have used the ancient practice to combat depression and loneliness. To celebrate...
Yoga Poses for Anxiety

Yoga Poses for Anxiety

We’ve all been struggling this year to find some peace and comfort. Try out these tried and true 11 Yoga Poses to help reduce anxiety. Taking the time to focus on both your breath and ability to be present can quiet negative thoughts and act as a natural mood booster....