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Tips for a Better Night’s Sleep

Tips for a Better Night’s Sleep

Eating well and getting exercise are extremely important, but people often neglect the keystone of good health: sleep. While few people like daily workout routines or kale salad, most everyone loves sleep. And a good night’s sleep loves you, too: It boosts...
Finding Time for a Little “Me Time”

Finding Time for a Little “Me Time”

Moms are the true jacks-of-all-trades. They are the chefs who get meals on the table and lunches packed; the chauffeurs who get kids where they need to be; the doctors who bandage up scrapes; the listeners to problems big and small; the social directors of playdates...
March is Endometriosis Awareness Month

March is Endometriosis Awareness Month

Endometriosis is a painful, chronic disease that affects at least 6.3 million women and girls in the U.S., 1 million in Canada, and millions more worldwide. It occurs when tissue like that which lines the uterus (tissue called the endometrium) is found outside the...
The Connection Between Hormones & Your Heart

The Connection Between Hormones & Your Heart

Symptoms of hormone imbalance can be frustrating. Hormones also play a large role in your heart health. Some hormones that have the greatest impact on heart health include cortisol, thyroid hormones, and estrogen. Cortisol: We all know that stress plays an important...
February is American Heart Month

February is American Heart Month

Did you know that the month of February is American Heart month? Cardiovascular disease – including heart disease, stroke, and high blood pressure is responsible for one out of every three deaths. It is the number one killer of American women, and it is a...