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May is National Osteoporosis Month

May is National Osteoporosis Month

What Should I Know About Osteoporosis? Osteoporosis is a disease of the bones in which they become weak and lead to an increased risk of fractures, or broken bones. And people with osteoporosis will most commonly break the hip, spine, and wrist bones. While...
Wellness Trends That Will Change Your Life

Wellness Trends That Will Change Your Life

2020 may have brought on its challenges, but it has also taught us a lot too. It’s taught us to slow down, to enjoy the small moments, and to not take for granted all of the special people in our lives. It’s also taught us to focus on our health. Take on these trends...
Yoga Poses for Anxiety

Yoga Poses for Anxiety

We’ve all been struggling this year to find some peace and comfort. Try out these tried and true 11 Yoga Poses to help reduce anxiety. Taking the time to focus on both your breath and ability to be present can quiet negative thoughts and act as a natural mood booster....
Healthy New Years Resolutions

Healthy New Years Resolutions

Ah, New Year’s resolutions. Your plans for New Year’s 2021 are going to be a lot different than what they used to be — you may be trading in a New Year’s Eve party for more time on the couch in front of a festive New Year’s movie — and your...