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Tips for a Better Night’s Sleep

Tips for a Better Night’s Sleep

Eating well and getting exercise are extremely important, but people often neglect the keystone of good health: sleep. While few people like daily workout routines or kale salad, most everyone loves sleep. And a good night’s sleep loves you, too: It boosts...
Finding Time for a Little “Me Time”

Finding Time for a Little “Me Time”

Moms are the true jacks-of-all-trades. They are the chefs who get meals on the table and lunches packed; the chauffeurs who get kids where they need to be; the doctors who bandage up scrapes; the listeners to problems big and small; the social directors of playdates...
3 Common New Parent Questions

3 Common New Parent Questions

Almost every new parent knows the feeling: It’s 2 a.m., you’re bleary-eyed and you want nothing more than everyone to get some sleep. However, you’re up, and so is your new baby. Though most parents wish their little one could tell them what’s keeping him or her...
12 Ways to Have a Healthy Holiday Season

12 Ways to Have a Healthy Holiday Season

Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays. 1. Wash hands often to help prevent the spread of germs. It’s flu season. Wash your hands with soap and...

Don’t Forget to Use Your FSA or HSA!

As the end of the year is quickly approaching, we want to remind you to utilize any unused insurance benefits before they expire at the end of 2021. Many of you also participate in Flexible Spending Accounts or Health Savings Accounts with your employer. In most...